Decline Bench Press
185x6
185x6
205x5
225x5
225x5
225x5 (a)
Floor Press
135x8
185x5
185x6
185x6
Machine Fly
120x10
150x10
180x10
Great workout today felt strong on the lifts, but today was a day from hell I was hit with a stomach bug, threw up all m food and my stomach acid (those really hurt) and had to miss work. I rarely get sick but when I do it hits me like a ton of bricks. I hope to feel back to normal in the morning so I can work but odds are still no working out.
Nice pic. Is that Rita?
ReplyDeleteI don't think so but not really sure the picture wasn't labelled, I kind of would like to know her name however.
ReplyDelete