Sunday, April 21, 2013

Full Body


Full body today.

Incline DB Bench Press (higher incline than usual)
60sx8
70sx8
75sx7
75sx6

Wide Grip Pullups - 12, 9, 9, 10

Cable Fly and Face pulls paired together, forget weights.

5 Rounds for time
20 Jump Lunges (10 per leg)
10 Burpees
Time: 7:57

Cable Woodchop - 20x10, 25x10, 30x10

Really good workout today, the conditioning part there was fun I looked at my watch after the first burpee of the last round and saw it read 7:30, I moved as fast as possible for the last 9 and was able to finish just under 8 minutes.  It's hard not to hit the back squats again but still going to leave my spine unloaded for now.

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