Thursday, April 18, 2013

Upper and core

Back to maybe win it

Third day in a row so I knew I wouldn't have the same strength, but a two hour break meant workout time.

Incline Bench Press
115x10
135x10
145x8
155x6

Weighted Neutral Grip Pullups
bwx10
25x10
25x6
25x6

Alternate Sets
Dips - 3x15
EX Bar Curls - 3x10.....60

Legs Elevated Situps - 3x15

Good workout!

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