It's hard to fight this urge to not squat, won't be able too much longer but again being overly cautious to me isn't a bad thing. Today went for some strength.
Incline Bench Press
115x8
135x6
155x6
175x3
185x4a (I think last two wee assisted)
Weighted Chinup
35x6
45x5
55x5
60x5
60x4
3 Rounds, untimed
12 Handstand Pushups
12 Inverted Rows
Alternate Sets
Close Grip Pushups - 15, 12, 15
EX Bar Curls - 70x8, 60x8, 8
Good workout, the HSPU and rows wasn't timed but moved at a decent pace, only the first round was unbroken.
This is very impressive post with every minute details mentioned and clearly expressed,
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Fitness Club in Mohali
That's amazing! Do you also cycle to improve your resistance?
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