Decided to tackled a high rep leg day as I was strapped for time, they hurt like hell though.
5 Rounds, untimed
5 Travelling Lunges - 65s
8 Glute Ham Raises
Back Squats - 3x15.....135
May not look like much, but shit that burned. The lunges were decently heavy but almost all continuous, the glute ham raises really hit the hamstrings hard, I rested as needed between rounds because I don't think GHR are something that should have a timed element to them. 3 sets of 15 back squats, well, that just hurts just as much physically as it does mentally. They were hamstring to calf this time.
Lazy git! I don't mean because of the shortened workout, but because you've used that photo before!
ReplyDeletehahah is that a probrlem
ReplyDeleteCome to think of it, I don't know why I mentioned it. I should be thanking you.
Delete