Full Body

While this is my first post in a while, it isn't my first workout.  Not that what I did was a whole workout, just not enough to bother posting here.  Lots and lots of pushups though.

Superset
Leg Extension - 155x15, 170x12, 200x10, 200x10
DB Travelling Lunges - 45sx10, 8, 8, 7 (per leg)

Bench Press
135x10
185x5
195x5
215x2
225x2(a)

Chinups - 15, 9, 8

That leg pairing hurt, they were very swollen after that one it was not fun.  The bench press was actually a bit of a milestone, kind of in the sense that I two plates a side on regular, but last time I went over 200 pounds on bench was when I hurt my elbow, an injury that took me several months to recover from.  I didn't feel a thing, I'm not sure if my spotter helped me on the second rep, so because I can't say for sure I'll put that it was assisted.  I'm happy with the first set of chinups, 15 is a good number but they were also continious, had I went to utter failure I maybe could have broken my record and got 18.