No not a birthday workout, that's still to come, today just random stuff.
DB Goblet Squats
50x10
65x10
75x10
85x10
95x10
Handstand Pushups - 15, 10, 10
Underhand Pulldowns
120x8
140x8
160x8
180x6
Legs Elevated Situps - 20, 15, 10
I haven't done goblet squats much but they are a great exercise, only the last two sets were really challenging and all were continious, but on top of my legs I really feel my core activating to keep me stable, it's great. 15 handstand pushups is a pr.
Tried with many fitness workouts nothing seems to work yet. Gymnastic Rings
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