Decided to go back to my older program, the full body ones are fun, but these might be a bit more productive for me at the moment. However, if I do see a crossfit workout or something I want to try that wouldn't normally fit in with this program, I'll just do it.
Incline DB Bench Press
65sx8
75sx8
80sx8
90sx5 (flat)
Cable Flies
60x10
80x10
90x8
Plate Pushups - 20, 15, 13
Cable Curls - 80x10, 100x10, 110x8
My bench got stolen when I walked away before my last set, so I grabbed the 90s and went to a flat one.
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