Conditioning

Conditioning workout with the girlfriend today, I may have gone a bit slower than I could have but the workout was flipping tough as hell anyways.  Also I haven't done much in the way of conditioning recently.

3 Rounds for time
20 Jump Lunges (20 per leg)
20 KB Russian Swings - 24 kg
20 Burpees
20 Box Jumps - 24 inches
20 Pushups
20 Calories on Rower
20 Mountain Climbers (20 per leg)
20 Situps
Time was around 32 minutes

The pushups, the situps, the mountain climbers and the swings a bit weren't too overwhelming, the burpees and box jumps and jump lunges and row sucked more.  It was fun to workout with someone for a change, and this left us both flat on our ass it was pure conditioning, with the legs coming in second for overall pain level.  Fun workout!