Saturday, January 26, 2013

Upper Body



Legs were good and sore after that goodlife workout.

Rack DB Rows
65x8
75x8
80x8
85x8

Pulldowns
120x10
140x10
150x10

BO Supported Reverse Flies - 22sx10, 25x10, 10

V-Bar Pushdowns - 3x12...50
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