Legs

Leg days suck, but I was excited for today, first legs only day in a while and I was at a new gym with the gf, I knew I wouldn't be as strong but wanted to test it a bit anyways.

Front Squats
135x5
185x3
205x3
225x3
225x3

Deadlifts (resetting)
225x3
315x3
365x2
415x1

Hack Squats
90x5
140x5
140x5

Leg Extension - 120x12, 140x12, 160x12

The front squats did feel harder, 225 was pretty heavy for a triple but that's still not too bad.  The deadlifts were with a bar with rougher knurling, but fatter.  I was not using straps but decided to go for a heavy single, I made very big jumps in weight, and 415 is only 10 pounds off my pr of that style so I'm happy with that.  The hack squat machine was alright, I figure my usual gym doesn't have one so why not.  I also ended with some box jumps on the highest box they had, looked maybe 40 inches not sure, but it was easy.