Very high rep day today.
Incline DB Bench Press - 3x20....50s
Cable Row - 3x20....100
Military Press - 65x20, 65x16
Underhand Pulldowns - 80x20, 100x20
Russian Plate Twist - 3x15....35 lb plate
Pretty big muscle pump from this one, don't normally do sets of 20 in a set, pretty much every one had me fighting through the burn.
What happens when you reach failure - do you stop, rest, then go again to complete the number of reps?
ReplyDeleteI would pause during the set, but wouldn;t set the dumbbells or weights down, that would constitute the end of the set.
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