Went with dad today and he was only doing a quick workout, and I wanted some upper body stuff that was okay for my elbow.
Alternate Sets
Cable Bench Press - 60x10, 70x10, 80x10, 90x8
Wide Grip Pullups - 4x10
Lateral Raises - 22sx10, 25sx10, 25sx10, 25sx10
Inverted Rows, neutral Grip - 4x10
Overall it felt pretty good, elbow was fine, pullups went well, and I had forgotten about cable bench press, the angle makes it okay for my elbow for whatever reason and my chest burned.
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