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| I know I've posted this picture before, but it's just so damn cool |
Superset
Front Squats - 155x5, 175x5, 195x5, 205x5
Jump Squats - 90x8, 90x8, 90x8, 90x8
Romanian Deadlifts - 205x5, 225x5, 225x5, 225x5
Natural Glute Ham Raises - 4 sets of 8
C2B Neutral Grip Pullups - 4x6....bw
That first pairing hurt like crazy, the jump squats at 90 pounds is pretty light but not so much after the front squats. I tried to keep the jump squats continuous, but the last 2 sets I did stop at 6 reps, not broken up just stood there for a sec. I was pleased I was still able to get up to 205 for 5 reps. I haven't done romanian deadlifts in a while and could have gone heavier but wanted to focus on good form, it worked I could really feel my hamstrings working, that made the glute ham raises much more painful than they already are. I also wanted to try some pullups again, as my elbow only hurts on pushing, so pullups are still okay, they felt fine too.
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