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| My Kind of Girl |
This was a kill time workout after a client cancelled, I was exhausted from being one hour short of a 12 hour day, but why not do some power cleans. No intention of going for a max weight.
Power Cleans
135x3
155x3
185x3
205x3
215x2
225x4
All sets were resetting each time, the last few sets at 225 was more 4 sets of 1 as I rested like a regular set between each one. My form was okay, but my head was not in the game today just too tired I was up since 5am and did this workout at 6pm, either way on a day where I hadn't intended on working out cleaning 225 4 times isn't anything to scoff at.
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