First time in a while I got up early for a workout and not a client, but I know Im not working out tomorrow so I wanted to get one in today.
Snatch Grip Deadlifts
225x5
255x5
275x5
295x5
315x5
Alternate Sets
C2B Neutral Grip Pullups - 4xrelative max reps.......8, 7, 6, 6
DB Chest Fly - 10, 10, 10, 10........35, 40, 45, 50
That's good for 3 reasons, one my 5RM for conventional deadlifts is 315, and snatch grip is much harder, 2 when I did snatch grips the last time I got 315 for 3 reps, and 3 I hate doing deads or squats first thing after waking up I am simply stiff. I felt that stiffness through most of the sets but I powered through, the last set at 315 was flipping close, I did use straps. The pullups felt good, as did the flies.
What on earth were you Googling to come up with that picture?
ReplyDeletehah i think it was crossfit girls, something about the girls of crossfit that warrants being on my blog.
DeleteThose aren't Reebok bikinis. Nice try.
Delete