Full Body

Decided to test my elbow out a bit more today.

Alternate Sets
Power Cleans (touch and go)                      Pullups
135x3                                                         10
155x3                                                          8
175x3                                                          8
185x3                                                          7
195x3                                                          7

Alternate Sets
Power Snatch (touch and go)                     Cable Flies
95x3                                                            50x10
105x3                                                          60x10
115x3                                                          60x10
120x3                                                          60x10
125x3                                                          60x10

I really liked this workout, Tuesday I did touch and go squat cleans and this weight was identical, which did surprise me a bit but still glad.  My max squat clean is higher than power but this was definately getting close by the end.  I paired them with relative max rep pullups, so my grip had to work but they weren't super sets so I took my time, elbow didn't feel a thing on those pullups.  The power snatches got really close by the end, I felt I was doing better at dropping below the bar as the weight got heavy, the cable flies were again to work my chest as bench or pushups currently affect my elbow.  The power snatches normally would too, but today they were fine.