Still not 100%, but wanted to try some heavy lower body stuff.
Box Back Squats
135x10
165x10
185x5
205x5
225x5
245x5
Sumo Deadlifts
225x3
275x3
315x3
335x3
355x3
Felt awesome, I haven't done box back squats in a while but I do like them, they require less time warming up than hamstring to calf squats. 245 felt heavy, I really focussed on staying upright, I do feel it in my quads quite a bit. I haven't done much sumo deadlifting lately, all sets were resetting each time, because of that I am pleased I was able to do 355 for 3 reps it was fairly heavy by the end though. Felt nice to lift some heavy stuff again.
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