I seemed to have caught a stomach flu, it left me lazing around the house all day on Monday, taking the entire day off work which is rare for me, and while I feel better now I'm still recovering, I wanted to try a light workout as I was feeling too restless because of not working out since Sunday, something easy though. It went better than expected.
Cable Bench Press
60x10
70x10
80x10
90x10
100x7
Underhand Pulldowns
120x10
130x10
140x10
150x10
160x8
Alternate Sets
Leg Extension - 12, 12, 12, 12..........155, 185, 215, 245
Hamstring Curl - 12, 12, 12, 12........70, 80, 90, 90(9)
I was able to heavy go on every exercise and push the limits of what I was able to handle, and it was nice I wasn't left a exhausted mess afterwards like I usually work following a post sick workout. My eating on Monday was next to nothing, but yesterday and today was relatively normal which is good. I hope tomorrow to be feeling better to try some deads or squats.
Ouch! Sorry to hear you're under the weather. Hope you're back to full strength soon. Let me know if you want to skip Saturday; I can always do my own thing if you're unavailable.
ReplyDeletenah I've been working since tuesday, I got a better workout in today actually, I'll be good thanks though.
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