Upper Body

Going to try something simple, and in the past effective.

Bench Press
warm up
135x5
135x5
work sets
185x7, 7, 6

Weighted Wide Pullups - 15x8, 8, 8

DB Incline Bench Press - 3x8....70s

Cable Row
26x8
30x8
30x8

Very simple but effective workout.  Tomorrow I'm going to do a similar workout but drastically increase the reps.  The bench press went better, last time at 185 my reps totalled 18, today 20, so it's getting there.  I have done 24 reps with 185 at my strongest, so once I hit that my bench press will finally feel back to normal.