Before this workout, yesterday I had a last minute one. My brother asked for help smashing concrete, so for over 2 hours I was working with a sledgehammer on 30 plus weather, it was pretty fun and ended up being a bit of a workout. Any who, on to today.
Prowler (push there, drag back)
270x 1 set
360x 1 set
450x 1 set
450x 1 set
3 Rounds for time
10 Back Squats - 185
20 KB Swings - 50 lbs
Time: 6:52
That was a sweaty workout. The prowler sets took minutes each, and the last two at 450 were insanely painful. The circuit was made up on the spot, challenging but good. Nothing was broken, short but intense workout!
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