Friday, July 18, 2014
Legs
Squat Machine
90x8
180x8
270x8
360x8
450x6
Back Squats
135x10
185x10
205x10
225x10
Superset
Single Leg Hip Thrusts (off floor) - 3x8 (alternating)
Back Extensions - 3x15
Leg Extension - 170x12, 190x12, 210x12
I wanted to try some squats again, my back feels better so why not, the squat machine felt great, 450 for 6 is the best I've ever gotten. The back squats, working up to a heavy set of 10, was pretty painful, but my back felt nothing. I realized today I can't do hip thrusts how I normally would, with the bar resting on my hips, my incision does not allow it for now, so I have to come up with other variations, that superset did burn. Good workout!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment