Tuesday, July 22, 2014

Upper Body


Cable Bench
20x12
24x12
26x12

Neutral Pullups - 3x12

TRX Pushups - 3x12

Face Pull
52.5x12
57.5x12
57.5x12

Alternate Sets
Reverse Pushdown - 42.5x12, 47.5x12, 52.5x10
Cable Curls - 3x12.....10

Good workout!
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)