Legs

My back is feeling better so, still without squats, I wanted to try something more.

High Leg Press
90x10
180x10
270x10
360x10
450x10

Travelling Lunge - 3x10.....115

Alternate Sets
Goblet Squats - 75x10, 85x10, 95x10
Glute Ham Raises - 3x10

Single Leg Glute Bridge - 3x5

I did feel my back a tad, but barely and certainly not enough to stop, typing this now I actually feel better.  The pairing was good, I don't often do goblets at heavier weights but felt like it, it's more about stabilizing the weight with this one, the glute ham raises actually felt easier than usual.  The bridges was light, off the floor, and simple, but I think this exercise can help my back as I am fairly quad dominant when I squat, even the no added weight burned but I think that was more because of the GHR.