Wednesday, July 9, 2014

Upper Body


Superset
Cable Fly - 3x10.....16
Cable Bench - 3x10.....16

Reverse Fly - 3x10.....6
Cable Row - 20x10, 22x10, 24x10

Lat Raise - 3x12.....22.5s

Neutral Pulldown
100x12
110x12
110x12
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