Legs

As wait for my back to feel better, I felt determined to attack the prowler again.

Prowler Halfs
180x1 set
270x1 set
360x1 set
450x1 set
540x1 set
600x1 set (pr!!!!)

Back Extensions - 3x15 with bw

Holy level of pain in my legs I didn't know existed.  I am stoked about pushing 600 pounds on the prowler, but my legs hurt so bad afterwards I had to wait 5 minutes to unload the damn thing, which then took probably another 5 minutes.  They were trashed, the most pain I have felt in my quads that I can remember, it was a slow set but completed, but barely.  I could never do back extensions before because of my hernia, maybe time to throw them in, felt good on my back actually!