Legs

Bulgarian Split Squats
95x5
115x5
135x5
155x5

Pause Back Squats
135x6
185x6
205x6
225x6

Glute Ham Raise - 10x8(4), 7(4), 6(4)

Cable Pull through
32.5x8
47.5x8
57.5x8
67.5x8

Good workout, bulgarians I haven't done in a while but man do they hurt, especially my ass.  That's a pr on pause squats, it was heavy but felt great.  The glute ham raises were drop sets, the first number with the 10lbs, second just bodyweight.  First time trying cable pull throughs, as I try to find a hard replacement for hip thrusts, they hurt.