Upper Body

Floor Press
warmup
135x6
155x6
work sets
175x6
195x6
215x5

Weighted Chinups - 45x8, 7, 7

Deficit Handstand Pushups (first set off steps, next two off bumper plates
3, 6, 6

Cable Row
28x8
32x8
34x8

Alternate Sets
Pushdowns - 67.5x8, 77.5x8, 8
DB Curls- 30sx8, 35sx8, 40sx8

I haven't done floor presses in, well I'm not even sure how long, but they were cool, I got 6 on the last set but it was assisted so I didn't count it.  The first set of the handstand pushups was too much of a deficit, I barely got 3, going off the bumper plates was a more appropriate challenge.  Good workout!!