Upper Body

My legs are the right kind of sore, my upper back however, from all the cleans, is killing me.....freaking cleans being so awesome.

DB Bench Press
60sx8
75sx8
85sx8
95sx5

Weighted Wide Grip Pullups - 3x8.....30

Deficit Handstand Pushups - 7, 5, 5 (off steps, with two mats below)

Chest Supported Row
230x8
270x8
270x8

Alternate Sets
Pushdown - forget weights, but only one left to go before its the whole set, last set was 6 reps though.
EZ Bar Curls - 3x8.....80

My db bench is finally getting back to normal.