I had kind of an active rest this weekend. Friday I was helping a friend move, and yesterday I helped my brother dig a trench. Because that, my back is a little sore, but it won't affect todays workout.
Bench Press
warmup
135x5
135x5
work sets
185x5
205x5
205x5
Cable Row
28x8
32x8
34x8
Incline DB Flies
50sx8
55sx8
60sx6
Neutral Pulldown
140x8
160x8
180x8
Alternate Sets
Overhead Rope Extension - 52.5x8, 57.5x8, 62.5x8
Double Bi Curl - 3x8.....27.5
Last time I did bench press with 205 I got 4 reps on the last set and wrote that it was the best my bench has felt in a while, the third set today actually felt better than the second, so I'm happy with that.
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