Paul's Fitness Blog
Sunday, July 13, 2014
Upper Body
I'm liking this program I am on so far.
Cable Bench Press
37.5x12
42.5x12
47.5x12
Kipping Pullups - 3x12
True Pushups - 3x12
Band Pull Apart - 3x12 with black
10-8-6-4-2 reps of
TRX Tri Extension
TRX Bicep Curl
Good workout!
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