Sunday, July 13, 2014

Upper Body


I'm liking this program I am on so far.

Cable Bench Press
37.5x12
42.5x12
47.5x12

Kipping Pullups - 3x12

True Pushups - 3x12

Band Pull Apart - 3x12 with black

10-8-6-4-2 reps of
TRX Tri Extension
TRX Bicep Curl

Good workout!

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