Legs

Sumo Deadlifts (reset each time
warmup
135x6
185x6
work sets
225x6
275x6
315x6
315x6

Hack Squats
180x10
230x10
230x10

Front Squats
135x6
155x6
185x6
205x6

Good, heavier emphasis workout.  The deadlifts felt good, did them completely raw this time, the last set at 315 was pretty tough.  The front squats were hard, they always are after any kind of deadlift, my back muscles, which I need to stabilize the weight, wanted to round and I had to really fight to keep that from happening.