Legs

Started with squat cleans with Brett and Bryan, first time really since my surgery, and also hoping my back would hold up

Squat Cleans (all resetting)
95x5
95x5
135x3
135x3
165x3
185x2
205x2
185x5 (touch and go)

Back Squats (from 255 and on, it was all low bar)
155x5
205x5
255x5
275x5
275x3
275x3

Stepups with high knee
bwx8
25sx8
35sx8

Alternate sets
Kneeling Hamstring Curl - 2x10....25
Leg Extension with slow eccentric - 2x6.....150

Awesome workout, the squat cleans have felt better in the past, but considering this is the first time doing them since before my surgery, I am happy with getting to 205 for a double.  The last set at 185, where I did touch and go, was partially for a finisher, but also a 'fuck you' to my surgery and everything else, 185 for 5 reps would be hard at my prime, so take that!!!  The back squats with Bryan, as Brett had to leave went awesome, once I switched to low bar, with is my favourite variation, I felt great.  I did multiple deep sets at 275 and it felt good, the squat cleans drained some leg strength.  The rest was Bryan's programming, great workout.