Upper Body

Floor Press
warm up sets
135x10
work sets
185x6
205x6
225x5

Neutral Pulldown
160x8
180x8
200x6

DB Shoulder Press
50sx8
60sx8
60sx8

Single Cable Row
42.5x8
50x8
60x8

Alternate Sets
DB French Press - 60x8, 65x8, 70x8
Rotating DB Curls - 35sx8, 40sx8, 45sx7

Last time I did floor press I only got 5 reps at 215, so today was a pr and it was without a spotter, good workout!