Monday, August 18, 2014

Upper Body


HS Wide Bench Press
180x12
230x12
230x12

Dual Pulley Pulldown - 3x12.....60

Cable Fly
35x12
40x12
40x12

Band Pull Aparts - 3x12 with black

Alternate Sets
Skullcrushers - 3x12.....70
DB Curls - 3x12.....22.5s
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