Upper Body

Cable Bench with bar
32.5x12
37.5x12
42.5x12

Neutral Grip Pullups - 13, 13, 13

DB Shoulder Press - 50sx12, 12, 10

Band Pull Aparts - 3x12

alternate sets
Rope Pushdown - forget weights, 3x12
Double Cable Curl - 22.5x8, 17.5x12, 12

Improved on the neutral pullups, good pump workout