Friday, August 29, 2014

Upper Body


Rack Bench Press
warmup
135x5
135x3
185x5
work sets
225x5
245x3
275x3
245x5

Weighted Wide Neutral Pullups - 3x6.....45

Incline Bench Press - 3x8....135

Fat Wide Pullups - 10, 8, 8

Incline Hip Raise - 12, 10, 10
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