Bench Press
warm up
135x5
135x5
work sets
185x5
205x5
225x3
Wide Pulldown
30x8
34x8
36x8
Cable Fly
20x8
22x8
24x8
Cable Row - 3x8....100
Alternate Sets
Eccentric of Skull crusher, concentric of neutral grip bench press - 35sx8, 40sx6, 45sx6
Rotating DB Curl - 35sx8, 40sx8, 45sx6
Great workout, finally was able to match my old pr on bench, a lift that felt like the slowest to return to normal. The cable row was done of a different machine, the 100 pounds was it maxed out and it was too light, so I'll stick to the others. The tricep move at the end really burned.
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