Bench Press
warm up
135x5
135x3
work sets
185x5
205x5
225x4
Wide Neutral Pullups
30x8
40x8
40x8
HS Wide Bench Press
230x8
270x8
270x8
Cable Row
30x8
34x8
36x8
Alternate Sets
Overhead DB Extensions - 60x8, 70x8, 80x8
DB Curls - 30sx8, 35sx8, 8
Finally, and I mean FINALLY, I got a pr on my bench press at 225, I was stuck at 2 or 3 reps for what seems like forever, goes to before my surgery and after. The 3 reps felt great so I went for a 4th, I failed last time (on video) but this time it was slow but went up smoothly, finally!!
No comments:
Post a Comment