LB Back Squats
warm up
95x6
135x5
135x5
work sets
185x5
225x5
265x5
295x3
315x2
Front Squats
135x6
185x6
205x6
225x5
Glute Ham Raises - 12, 12, 10
First time doing 3 plates a side on back squats since surgery, not my pr with that weight, but still hells yeah. The front squats felt great, good heavy emphasis workout!
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