Upper Body

Superset
Cable Fly - 3x10.....32.5
Cable Bench - 3x10....32.5

Wide Pulldown - 3x12......26

TRX Pushups - 15, 13, 13

Face Pull - 3x12......52.5

Alternate Sets
Machine Pushdown - 120x12, 135x12, 150x12
Preacher Curl - 70x12, 80x12, 12