Cable Bench Press
20x12
24x12
26x12
Wide Pulldown - 3x12.....30
Overhead Work
Push Press - 95x12 reps
Military Press- 95x12 reps
Push Press - 115x10 reps
Tall Hang Power Cleans
115x10
125x8
125x8
Overhead Rope Extension - 47.5x12, 52.5x12, 12
Cable Curl - 47.5x12, 12, 12
I kept switching the overhead stuff because I was jumping in on sets of Brett`s power cleans and just decided to do his weights. Tall hang power cleans, if anyone doesn`t know what they are, are cleans from the hang with almost no bend forwards, it`s very tough and all hip drive.
No comments:
Post a Comment