Worked out with a friend today, slightly less rest between sets than normal.
Incline DB Bench Press
60sx8
70sx8
80sx8
Hammer Strength Bench Press (wide)
180x10
230x10
270x8
Cable Flies
32.5x10
37.5x10
42.5x10
3 minutes of Pushups - 65 reps
Dips - 8, 8, 8
Good workout, the last two really burned and made my arms hurt, plus another cute girl as a workout partner is always a plus.
No comments:
Post a Comment