Full Body

Busy with work but also this program I switched too requires more rest days due to the higher stress levels on the CNS.

Warmup
2 Rounds
10 Hamstring Curls at 105
10 Air Squats

Back Squats (just below parallel)
185x5
205x5
225x5
255x5

Split Jerks
135x3
155x5
185x3
205x3

Weighted Neutral Grip Pullups
25x5
45x5
55x5
55x5

DB Romanian Deadlift
80x8
90x8
90x8

Good workout, back squats were tough but am trying to maintain perfect form on those.  Last time stopped at 185 for the split jerks, happy with the lifts today!