Travelling Lunges - 3x10 (per leg).....115
Step Ups on very high step - 3x5....95
Pause Back Squats (paused just below parallel)
135x5
155x5
185x5
Hip Thrusts - 3x10.....135
The lunges were more continuous this time opposed to previous sets. The step for the step ups I usually use was taken so I had to use a higher one, my leg was barely able to step up too it so 95, which is way lighter than I could normally do on step ups, was good enough for this height. The set at 185 was the only real hard set of the pause squats but they felt good I liked that one. Holy shit my glutes burned on the hip thrusts at 135, like really burned.
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