My CNS may need a break soon, but why not try another workout, going easy on the volume.
Handstand Pushups - 14, 10, 10
Hammer Strength Row (high to low) - 180x12, 10, 10
Tension Woodchops
25x10
30x10
35x10
Stairmaster - 60 Floors, un timed
Decent workout. The stairs were done for 10 floors at a moderate pace, then another ten sped up for 3 sets, hence the 60 floors. The last sped I went to speed 18, which is essentially running on the stairmaster, that really burned the legs.
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