For time
50 Kipping Pullups
75 Pushups
100 travelling lunges (50 per leg)
Time: 12:33
Peak Curls - 60x10, 10, 6
KB Skull crushers - 25x10, 30x10, 35x7
The timed part felt slow but my lats were still a little sore from yesterday, I think the pullups ended up taking the longest, the lunges I just had to keep moving. Good high rep workout to counter my lower weight ones.
Awesomeness!
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