Monday, September 16, 2013

Full Body


Sumo Deadlifts (resetting)
275x5
325x3
345x3

Decline Bench Press
205x5
225x5
225x4 (would have tried 5th if I asked for spot)

Neutral Grip Pullups
25x5
45x5
55x5
65x5

It wasn't until part way through the bench press that I remembered I worked out the day prior, it was a moderate workout but it did include close grip bench press so that would affect the decline today.  They did feel a bit heavier, I know I can do 225 for 5 reps, on the last set I was just being cautious, should have asked for spot.  Deads felt heavy, but pullups seemed to go the best.

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