Friday, September 13, 2013

Upper Body


Incline DB Bench Press (slight incline)
65sx8
75sx8
80sx8
85sx5

HS Row (high to low)
160x8
210x8
210x8
210x8

Superset
TRX Flies - 10, 8, 8
Pushups - 15, 7, 7

Superset
Pulldowns - 60x10, 8, 8 (double cabled one)
Chinups - 6, 4, 3

Pushdowns - 65x10, 72.5x10, 10

Peak Curls - 55x10, 8 8

Good workout!

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