Full Body

About how bad ass I felt after today's workout!

I decided to work out with two fellow personal trainers today, they are one a heavy program focussed around the big lifts, today I joined in and only when I got there did I know they were going for a one rep max clean and jerk.  I haven't gone for one rep maxes on the oly lifts in nearly 2 years, and haven't cleaned anything over 205 since.  It was a good day.

Clean and Jerk
155x1
175x1
185x1
205x1
225x1
245x1

Power Snatch from Blocks (all resetting)
95x5
115x3
135x3
145x3
155x1 (kind of ugly)
155x1 (a little better)

Incline Bench Press
135x5
155x5
175x5
185x2 (assisted on a third)

Bench Press
135x5
185x5
205x5
225x2?

I matched my pr from way back, I was so pumped after this I screamed in excitement, something I practically never do.  Having the two workout partners helped as well, who I should mentioned also both pr'd, with the one lifting 265 after a failed attempt, very nice.  The snatches I am still pretty pleased with, my form faltered a bit but the second attempt at 155 was better.  The bench presses went well too, I have a question mark because I am not sure if I got assistance on the two reps at 225, but it was still heavy.